Zesty Lemon Chicken & Rice Recipe
10,minS Serves 4
A tangy fresh lemon dressing does double duty as a marinade for the chicken and a flavorful stir-in for the rice.
Ingredients
3 tablespoons fresh lemon juice
3 tablespoons olive oil
½ teaspoon salt, divided
¼ teaspoon ground black pepper
1 clove garlic, minced
4 4 oz. boneless, skinless chicken breasts
¼ teaspoon finely grated lemon zest
1 tablespoon chopped parsley, divided
Directions
- Prepare grill.
- Combine the lemon juice, olive oil, ¼ teaspoon salt, pepper and garlic in a large bowl.
- Transfer 5 tablespoons of the lemon mixture into a large zip-top plastic bag; set aside remaining lemon mixture in bowl. Add chicken breasts to bag, seal, and shake to coat. Let stand for 15 minutes.
- Remove chicken from bag and discard marinade. Lightly spray chicken with cooking spray and sprinkle on both sides with remaining ⅛ teaspoon salt.
- Grill chicken, covered, over medium heat for 5-8 minutes on each side or until a thermometer reads 170°. Remove from heat and keep warm.
- Prepare rice according to package directions. Add rice to remaining lemon mixture in bowl. Add lemon zest and 2 teaspoons parsley; stir well to combine. Serve chicken with rice; top with remaining parsley.
Nutrition Facts
Servings: 4
Amount per Serving
Calories 310
Calories from Fat 110
Total Fat 12g (18% DV)
Saturated Fat 1.5g (8% DV)
Trans Fat 0g
Cholesterol 75mg
(25% DV)
Sodium 390mg
(16% DV)
Carbohydrates 21g (7% DV)
Dietary Fiber <1g (2% DV)
Sugars 0g
Protein 28g
Vitamin A 2%
Vitamin C 15%
Calcium 4%
Iron 15%
