Sweet & Spicy Chicken Kebabs & Rice Recipe
15,minS Serves 4
Garden Vegetable rice and tangy grilled pineapple, topped with sweet ‘n’ spicy grilled chicken and vegetables. Add a dash of ground red pepper for a little more kick.
Ingredients
2 tablespoons brown sugar
¼ teaspoon ground ginger
⅛ teaspoon black pepper
1 tablespoon lime juice
1 tablespoon low low-sodium soy sauce
1 tablespoon vegetable oil
1 pound boneless, skinless chicken breast cut into 32 chunks
1 medium red bell pepper, seeded and cut into 1" pieces
1 small red onion, peeled and cut into 1" pieces
1 cup fresh pineapple, cut into 1" chunks
Cooking Spray
Directions
- Prepare grill.
- Combine the brown sugar, ground ginger, black pepper, lime juice, soy sauce and vegetable oil in a large bowl. Add chicken, bell pepper and onion, tossing well to coat. Cover and let stand for 10 minutes.
- Skewer the pineapple on to its own 2 skewers. Lightly spray with cooking spray and place on grill. Cook 3 minutes or until grill marks begin to show and pineapple is beginning to brown, turning often. Remove from heat, keep warm.
- Skewer the chicken, bell pepper and onion onto 8 skewers. Place skewers on grill rack coated with cooking spray; cook 10 minutes or until chicken is done, turning often to prevent burning.
- Remove pineapple from skewers and coarsely chop.
- Prepare rice according to package directions.
- Stir in chopped, grilled pineapple to prepared rice and serve with chicken kebabs.
Nutrition Facts
Servings: 4
Amount per Serving
Calories 310
Calories from Fat 50
Total Fat 6g (9% DV)
Saturated Fat 0g (0% DV)
Trans Fat 0g
Cholesterol 75mg
(25% DV)
Sodium 580mg
(24% DV)
Carbohydrates 37g (12% DV)
Dietary Fiber 2g (8% DV)
Sugars 14g
Protein 29g
Vitamin A 20%
Vitamin C 100%
Calcium 4%
Iron 15%
