Cheddar  Broccoli Beef  & Rice Bowls

Family favorite ground beef gets amped up with Cheddar & Broccoli rice and a rainbow of veggies plus a sprinkle of cheese.

10 min
13 min


1 lb. extra lean ground beef
1 cup water, divided
2 cups broccoli florets
1 package (10 oz.) low sodium mixed frozen vegetables
Cooking spray
½ cup shredded cheddar cheese


  1. In a large skillet over medium heat, brown the ground beef, stirring to crumble, until cooked; about 6 minutes. Drain fat. Transfer beef to a bowl; cover and keep warm. Lightly spray skillet with cooking spray and return to heat.
  2. Add the mixed vegetables and ½ cup water to pan; cover and cook 4 minutes or until tender, stirring occasionally.
  3. Add the broccoli and ½ cup water to pan; cover and cook 3 minutes or until crisp-tender, stirring occasionally. Remove from heat.
  4. Prepare rice according to package directions.
  5. Add beef and rice to skillet, stir well to combine. Top with shredded cheddar cheese.

Nutrition Facts

Servings: 4
Amount per Serving
Calories 380
Calories from Fat 120
Total Fat 13g (20% DV)
Saturated Fat 6g (30% DV)
Trans Fat 0g
Cholesterol 85mg (28% DV)
Sodium 550mg (23% DV)
Carbohydrates 32g (11% DV)
Dietary Fiber 5g (20% DV)
Sugars 3g
Protein 33g
Vitamin A 90%
Vitamin C 60%
Calcium 20%
Iron 20%

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